Weigh In record (no journal entry) for 02 June 2022
|
54.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 27.73g | Prot: 65.41g | Carbs: 107.25g.
Breakfast: Apel Fuji, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Margarin, Nasi Putih, Siomay. Lunch: Yakult Yakult, Gloria Abon Ayam, Telur Rebus, Kering Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Urap, Nasi Kuning. Snacks/Other: Kopi, Gula Pasir, Indomilk Susu UHT Full Cream Plain. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeaelia's Weight History
|