Weigh In record (no journal entry) for 02 June 2022
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71.1 kg
Lost so far: 1.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 64.28g | Prot: 66.48g | Carbs: 157.22g.
Breakfast: Kanzler Singles Hot, Cimory Yogurt Drink Low Fat Strawberry & Mango, Sunpride Pisang Single, Tropicana Slim Sweetener Diabtx, Sari Roti Roti Tawar Gandum (2), Kapal Api Kapal Api Special, Jeruk Nipis, Granola Addict Black Mexico Chia Seed. Lunch: Telur, Garam, Bango Kecap Manis, Royco Kaldu Rasa Jamur, Tomat, Sawi Putih, Bawang Bombay, Barco Minyak Kelapa, Tahu, Bernardi Sosis Horeca Pack. more...
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Losing 11.2 kg a Week
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masprabawa's Weight History
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