c1here's Journal, 11 May 11

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Weigh In record (no journal entry) for 11 May 2011

153.4 kg Lost so far: 21.2 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2011:

2935 kcal

Fat: 144.45g | Prot: 151.88g | Carbs: 250.33g. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Pineapple Coconut Bread, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Oil Popped Popcorn (Microwaved). more...

5340 kcal

Exercise: Softball - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours and 30 minutes. more...

Losing 6.0 kg a Week

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c1here's Journal, 11 May 11

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c1here's Weight History