Weigh In record (no journal entry) for 07 August 2014
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71.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 95.37g | Prot: 56.11g | Carbs: 129.36g.
Breakfast: Milka Choco Twist, Abraham Original Schwarzwälder Schinken, Weizenbrötchen. Lunch: Fladenbrot, REWE American Dressing, Alpenhain Back-Camembert, Gekochtes Ei, Popp Eier-Salat, Rote Paprika. Dinner: Gutfried Geflügelwurst, Wasa Sesam Knäckebrot . Snacks/Other: Dornfelder. more...
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2042 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Sonne4001's Weight History
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