On a bit of a roll this week. Things always seem to fall off a bit faster in the beginning for me since that is when I am the most strict and determined. Looking to keep that throughout this process.
Hereis my motivational quote for the week, I thought I would share:
"Miracles don't happen. Sweat happens. Effort Happens. Thought happens" - unknown
Keep in mind that it's all in your head and you really have the ability to do it! Have to train your mind first :)
Good luck everyone. Time for me to hiit that gym. (anyone get that HIIT reference?)
|
64.9 kg
Lost so far: 8.1 kg.
Still to go: 1.4 kg.
Diet followed: 100%.
|
|
2162 kcal
|
Fat: 96.07g | Prot: 95.88g | Carbs: 260.11g.
Breakfast: Nutiva Coconut Oil Extra Virgin, Hood Whole Milk Lactose Free, CytoSport Whey Protein, English Walnuts. Lunch: 7-Eleven Japanese vinagrette, English Walnuts, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables. Dinner: Mixed Salad Greens, 7-Eleven Japanese vinagrette, Tuna in Water (Canned). Snacks/Other: Mangos, Pineapple, Brownie, Cashew Nuts. more...
|
|
2402 kcal
|
Exercise:
Standing - 4 hours, Treadmill lung heart test hills - 1 hour and 2 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
HIIT it, Girl! :) Great quotes, have fun!
07 Aug 14 by member: ChicaLean
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danyellehawkins's Weight History
|