cb031417's Journal, 09 Nov 13

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Weigh In record (no journal entry) for 09 November 2013

91.7 kg Lost so far: 0.8 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2013:

2009 kcal

Fat: 93.83g | Prot: 66.01g | Carbs: 226.00g. Breakfast: Masa de Hojaldre. Dinner: Paladini Salchichón con Jamón, Tholem Queso Untable Jamón de la Sierra, McDonald's Papas Fritas (Grandes), Pizza de Queso de Masa Gruesa. Snacks/Other: Galletas de Mantequilla (Bajo Contenido de Grasa), Tarta de Verdura. more...

2598 kcal

Exercise: Yard Work (gardening) - 30 minutes, Housework - 1 hour and 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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cb031417's Journal, 09 Nov 13

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cb031417's Weight History