Weigh In record (no journal entry) for 07 December 2013
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90.3 kg
Lost so far: 2.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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2976 kcal
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Fat: 136.09g | Prot: 166.72g | Carbs: 261.76g.
Breakfast: Pizza de Queso de Masa Delgada. Lunch: Langostinos, Calamares Fritos. Dinner: Grido Helado, Pan Blanco, Coca-Cola Coca-Cola, Bistec. Snacks/Other: Pizza de Queso de Masa Delgada, Felfort Marroc Light, Bon o Bon Bombon, Bon o Bon Bombon. more...
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2644 kcal
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Exercise:
Running - 10/kph - 3 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 11 hours and 22 minutes, Sleeping - 11 hours. more...
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Losing 0.4 kg a Week
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cb031417's Weight History
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