Weigh In record (no journal entry) for 31 May 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 87.5 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 55.25g | Prot: 61.37g | Carbs: 215.45g.
Breakfast: Egg, Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Fiber One Original Bran Cereal. Lunch: Publix Sliced Sharp Cheddar Cheese, Beefsteak Bread Soft Rye Bread, Daisy Sour Cream, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Gold Emblem Spicy Queso Tortilla Chips, Pepperidge Farm Goldfish Original Crackers. more...
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3049 kcal
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Exercise:
Swimming (slow) - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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