Weigh In record (no journal entry) for 06 August 2014
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88.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 44.81g | Prot: 80.25g | Carbs: 371.30g.
Breakfast: Café, Budín, Arcor Mermelada de Durazno, Pan Blanco Tostado, Café con Leche Descremada. Lunch: Ensalada de Verduras Mixtas, Puré de Papa, Milanesa de Soja. Dinner: Knorr Arroz Primavera, Tarta de Verdura. Snacks/Other: Misky Turron de Mani, Georgalos Barra de Cereal Flow Yoghurt Frutos del Bosque. more...
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Losing 0.9 kg a Week
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