Weigh In record (no journal entry) for 01 June 2022
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58.1 kg
Lost so far: 2.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 18.41g | Prot: 76.42g | Carbs: 137.86g.
Breakfast: Whole Wheat Bread, Tropicana Slim Strawberry Jam With Chia Seed Sugar Free, Egg White. Lunch: Egg White, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), ABC Saus Sambal, Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Indofood Bumbu Racik Sayur Sop, Alfamart Nasi Merah. Dinner: Yun-Yi Tahu Original, Saori Saus Teriyaki, Bango Kecap Manis, ABC Saus Sambal, Alfamart Nasi Merah, Tuna, Cooked Carrots. Snacks/Other: Roti, Tugu Jogja Bakpia Kukus Brownies Coklat, Apple, Pears. more...
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Losing 0.4 kg a Week
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ddeewwie's Weight History
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