Weigh In record (no journal entry) for 01 June 2022
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54.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 82.88g | Prot: 72.36g | Carbs: 134.25g.
Breakfast: Namaste Organic Kaasstengels, Fuji Apples, Bakwan, Sugar, Indomilk Susu UHT Full Cream Plain, Nescafe Classic. Lunch: Beef Brisket, Napa Cabbage (Cooked) , White Rice. Dinner: Baby Spinach, Chicken Feet (Boiled) , Chicken Thigh, Nasi Lemak. Snacks/Other: Starbucks Soy Milk Latte (Tall), Bakwan, Kartika Sari Pisang Bolen. more...
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1392 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 9 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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adeaelia's Weight History
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