Weigh In record (no journal entry) for 11 May 2011
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80.1 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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343 kcal
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Fat: 4.83g | Prot: 42.84g | Carbs: 31.27g.
Breakfast: Golden Delicious Apples. Lunch: Fat Free Italian Dressing, Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Baby Carrots, Broccoli, Steamed or Boiled Shrimp. Snacks/Other: Apples. more...
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Losing 3.8 kg a Week
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clsmith3244's Weight History
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