Weigh In record (no journal entry) for 01 June 2022
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75.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 80.87g | Prot: 152.06g | Carbs: 185.95g.
Breakfast: Lindt Cioccolato Fondente, Nescafe Dolce Gusto Cappuccino, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Coop Hamburger di Vitello, Petto di Pollo, Carne, Barilla Penne Rigate Integrale, Farchioni Olio Extra Vergine di Oliva, Barilla Pasta, Pane Bianco. Dinner: Conad Cous Cous, Petto di Pollo, Carne, Bertolli Olio Extra Vergine di Oliva. Snacks/Other: Sammontana Gelato Gianduia , Glassa pistacchio, Myprotein Impact Whey Protein Coconut. more...
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Losing 2.1 kg a Week
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FabrizioTrainer's Weight History
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