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Ahmed kamal altmimi
Journal
30 May 22
Ahmed kamal altmimi's Journal, 30 May 22
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Weigh In record (no journal entry) for 30 May 2022
94 kg
Lost so far:
10 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2022:
1123 kcal
Fat: 24.24g | Prot: 47.81g | Carbs: 86.08g.
Breakfast:
الأرز الأبيض.
Lunch:
بيضة مسلوقة, نقانق الدجاج, الأرز الأبيض.
Dinner:
الأرز الأبيض, سبلوو تونه تونه.
more...
2915 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, T25 - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Ahmed kamal altmimi's Weight History
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