Weigh In record (no journal entry) for 01 June 2022
|
80.6 kg
Lost so far: 21.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1540 kcal
|
Fat: 60.25g | Prot: 75.87g | Carbs: 181.78g.
Breakfast: Lemon Creme Cookies, Coffee with 1 Cream (Large), Toasted White Bread. Lunch: Kirkland Signature Mixed Nuts. Dinner: Fried Veal Cutlet or Steak. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Original Cheerios, 1% Fat Milk, Nature Valley Sweet & Salty Nut Bars - Peanut. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micgen0420's Weight History
|