Hanikendah's Journal, 01 Jun 22

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Weigh In record (no journal entry) for 01 June 2022

62.2 kg Lost so far: 0.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2022:

1268 kcal

Fat: 54.68g | Prot: 56.72g | Carbs: 141.20g. Breakfast: Ultra Milk Low Fat, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Telur Goreng, Nasi Goreng, Tomat Merah. Dinner: Mie Bakso. Snacks/Other: Tempe Goreng, Tahu Goreng, Roma Biskuit Kelapa. more...

1613 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Hanikendah's Weight History

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Hanikendah's Journal, 01 Jun 22

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Hanikendah's Weight History