Weigh In record (no journal entry) for 01 June 2022
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84.4 kg
Lost so far: 3.7 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 57.05g | Prot: 52.78g | Carbs: 218.72g.
Breakfast: Birnen. Lunch: Viva Vital Laktosefreier Frischkäse, Brotland Kürbiskernbrot, Grüne Oliven, Avocado, Gemischter Salat mit Dressing, Kikkoman Sojasoße, Pflanzenöl, Möhren, Zucchini. Dinner: Viva Vital Laktosefreier Frischkäse, Kartoffeln, Gekochter Brokkoli (Fettfrei Gekocht). more...
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Gaining 5.6 kg a Week
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