Weigh In record (no journal entry) for 01 June 2022
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70.9 kg
Lost so far: 7.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 91.94g | Prot: 66.77g | Carbs: 159.43g.
Breakfast: Schwarzwälder Kirschtorte, Alpro Mandelmilch Vanille. Lunch: Butter-Croissants, Gurke (mit Schale), GutBio Gouda, Aldi Eiweißbrot mit Karotte, Äpfel, Kohlrabi. Dinner: Butter-Croissants, Dijonsenf, Trader Joe's Ahornsirup, Campo Verde Tahin, Cucina Olivenöl, Almare Stremel Lachs Pfeffer, Blaubeeren, Gurke (mit Schale), Kopfsalat. Snacks/Other: Mulino Bianco Pan Di Stelle. more...
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2589 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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