Weigh In record (no journal entry) for 06 August 2014
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95.7 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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2060 kcal
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Fat: 96.24g | Prot: 74.21g | Carbs: 228.61g.
Breakfast: Strawberries, Ghirardelli Intense Dark Toffee Interlude, Kirkland Signature Walnuts, Chobani Nonfat Plain Greek Yogurt (Container), Pineapple, Blackberries. Lunch: McDonald's Premium Crispy Chicken Classic Sandwich, McDonald's French Fries (Medium). Dinner: Kirkland Signature Orange Juice from Concentrate, Betty Crocker Blueberry Muffin, Cucumber (with Peel), Hellmann's Real Mayonnaise, Trident Seafoods Panko Breaded Tilapia. Snacks/Other: Lay's Classic Potato Chips (28.3g), Skinny Cow Divine Filled Chocolates - Caramel. more...
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Gaining 2.5 kg a Week
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