Weigh In record (no journal entry) for 01 June 2022
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139.8 kg
Lost so far: 17.7 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 24.54g | Prot: 87.76g | Carbs: 134.02g.
Breakfast: Kaffee Creme, Mischbrot, Schärdinger Meine Linie Baronesse, Hütthaler Attersee Klassik. Dinner: Salzkartoffeln, Zwiebeln, Rama Cremefine 7%, Knorr Klare Suppe, Kohlrabi, Braune Champignons (Italienische Crimini), Wech Hühnerbrust Gegrillt. Snacks/Other: Puntigamer Bier. more...
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Losing 1.9 kg a Week
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