Weigh In record (no journal entry) for 01 June 2022
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74.5 kg
Lost so far: 8.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 64.31g | Prot: 154.93g | Carbs: 254.68g.
Breakfast: Brezzo Miele, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light, Aia Aequilibrium Petto di Tacchino al Forno, Melone. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne (Arrosto, Cotto), Valfrutta Ceci Cotti a Vapore, Valfrutta Farro Cotto a Vapore. Dinner: Ciliegie, Anguria, Salsa Barbecue, Zucchine Trifolate, Amadori Birbe di Pollo. Snacks/Other: Banana, Milbona Dessert Proteico al Cioccolato. more...
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Losing 2.1 kg a Week
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sad_sadler's Weight History
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