Weigh In record (no journal entry) for 01 June 2022
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 61.80g | Prot: 100.44g | Carbs: 49.75g.
Breakfast: Consilia Cacao Amaro in Polvere, Alesto Nocciole, Amonatura Mandorle Sgusciate, Milkeria Yogurt Greco 0%. Lunch: Amonatura Mandorle Sgusciate, Lidl Controfiletti di Pollo. Dinner: Avocado, Ognidì Sfilacci di Equino, Perugina Fondente Extra Nero 95%, Gran Mare Filetto di Nasello, OK Bio Gallette di Mais. Snacks/Other: Amonatura Mandorle Sgusciate, Un Attimo Protein Premium Lower Carb, Alesto Nocciole. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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