Weigh In record (no journal entry) for 01 June 2022
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76.3 kg
Lost so far: 19.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 67.32g | Prot: 48.26g | Carbs: 204.84g.
Lunch: Kısır, Marul, Salatalık (Soyulmuş), Domatesler, Patates Salatası, Tam Buğday Ekmeği, Doğal Peynir. Dinner: Maret Pratik Hindi Füme, Zeytinyağı, Nuh Ankara Tam Buğday Makarna, Pancar, Havuç, Marul. Snacks/Other: Fındık, Kakao Tozu (Şekersiz), Dost Yarım Yağlı Süt, Muz. more...
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Losing 0.1 kg a Week
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