Weigh In record (no journal entry) for 01 June 2022
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67.2 kg
Lost so far: 29.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 33.45g | Prot: 39.43g | Carbs: 132.66g.
Breakfast: Çay (Demlenmiş), Uno Büyük Tost Ekmeği, Tereyağı, Beyaz Peynir, Tamek Çilek Reçeli . Snacks/Other: Yeşil Erik, Dut, Kahve (Demlenmiş), Yulaf, Tarçın, Süt. more...
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Losing 0.1 kg a Week
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