Weigh In record (no journal entry) for 01 June 2022
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76.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 39.23g | Prot: 58.53g | Carbs: 30.34g.
Breakfast: Kızarmış Yumurta, Ekmecik Kepekli Ekmek, Salatalık, Sütaş Süzme Peynir, Zeytin. Lunch: Tavuk Budu. Snacks/Other: Latte Kahve. more...
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Gaining 0.4 kg a Week
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