Weigh In record (no journal entry) for 01 June 2022
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68.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 38.80g | Prot: 115.44g | Carbs: 216.95g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Pane Bianco, Riso Bianco, Piselli (Surgelati), Gamberi Cotti, Smart Tonno al Naturale . Dinner: Lidl Taleggio DOP, Olio Extra Vergine di Oliva, Tartare di Manzo, Esselunga Peperonata, Barilla Penne Lisce, Pane Bianco. Snacks/Other: Danone Hipro Cioccolato, Enervit Protein Snack Cocco e Cioccolato Fondente. more...
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Gaining 2.1 kg a Week
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Emilio C's Weight History
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