Weigh In record (no journal entry) for 01 June 2022
|
79 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 38.41g | Prot: 54.86g | Carbs: 224.70g.
Breakfast: Zero Pasta Spaghetti, Kalkoen of Kipfilet (in Plakjes), Natrena Zoetjes, Koffie met Melk, Volkoren Brood. Elevenses: Mandarijn. Lunch: Hero Minder Zoet Bosvruchten, Wasa Volkoren Cracker. Dinner: Lindahls Kwark, Zero Pasta Spaghetti, Grand'Italia Basilico. Snacks/Other: Plus Vrije Uitloop Eierkoeken, Pepsi Max Cherry, Jumbo Room Kruimelvlaai. more...
|
|
543 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Grocery Shopping - 15 minutes, Hanging Laundry - 30 minutes, Showering - 30 minutes, Apple Health - 21 hours and 45 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chrisje.66's Weight History
|