Weigh In record (no journal entry) for 01 June 2022
|
60.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2401 kcal
|
Fat: 77.53g | Prot: 153.68g | Carbs: 272.66g.
Breakfast: Kaffee mit Milch, Puddingpulver Vanille, Elite Pro Complex - Vanilla, Magerquark, Kiwi, Gekochtes Ei. Lunch: Schweinelende (Filet), Risotto, Gekochte Karotten, Aldi Kochschinken, Käse, Spargel (Frischware). Dinner: Nutella Nutella, Schinken (Extra mager), Baguette (Enthält Sauerteig). Snacks/Other: Bratkartoffeln mit Speck, Baguette, Aldi Salami, Gouda oder Edamer, Chavroux Ziegenkäserolle, Golden Toast Vollkorn Toast, Banane, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
|
Losing 2.1 kg a Week
|
|
|