Weigh In record (no journal entry) for 01 June 2022
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88.3 kg
Lost so far: 3.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 13.12g | Prot: 27.34g | Carbs: 125.08g.
Breakfast: Aprikosen, Äpfel, Erdbeeren, Kaffee mit Milch, Aldi Haferflocken. Lunch: Aldi Laugenstange mit Käse , Aldi Eiweißbrot (35g). more...
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Losing 0.6 kg a Week
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