Weigh In record (no journal entry) for 30 May 2022
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71.7 kg
Lost so far: 4.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 50.67g | Prot: 50.90g | Carbs: 135.86g.
Breakfast: Santan, Nasi Merah, Labu Siam, SuperIndo Kerupuk Ikan. Lunch: Maizenaku Tepung Pati Jagung, Bawang Putih, Finna Sambal Bawang, Tempe, Cumi-cumi, Udang, Keong. Dinner: Cahkwe, Cimol. more...
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Gaining 7 kg a Week
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chadietjurnal's Weight History
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