KeoLeo77's Journal, 06 Aug 14

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Weigh In record (no journal entry) for 06 August 2014

59.5 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2014:

1871 kcal

Fat: 69.13g | Prot: 55.46g | Carbs: 225.84g. Breakfast: Dunkin' Donuts Coffee with Cream and Sugar (Large). Lunch: Panera Bread Low-Fat Chicken Noodle Soup, Panera Bread Balsamic Vinaigrette (Half), Panera Bread Classic Cafe Salad. Dinner: Tostada with Beans, Beef and Cheese, Regular Beer. Snacks/Other: Portillo's Chocolate Cake, Snyder's of Hanover Original Pretzel Chips. more...

1486 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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KeoLeo77's Journal, 06 Aug 14

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KeoLeo77's Weight History