Weigh In record (no journal entry) for 01 June 2022
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66 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 65.41g | Prot: 40.53g | Carbs: 153.88g.
Breakfast: Skyr Pur, Heidelbeeren, Leinöl, Apfel, Haferflocken. Lunch: Natives Olivenöl Extra, Balsamico, Honig, Aldi Rote Paprika, Süßkartoffel, Zucchini, Zwiebeln, Kopfsalat. Dinner: Scallions or Spring Onions, Zucchini, Frische Vollmilch 3,5%, Gelbe Paprika, Ei. Snacks/Other: Korn Mühle Weltmeisterbrötchen Glutenfrei, Rapunzel Mandel-Tonka Creme. more...
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1712 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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