Weigh In record (no journal entry) for 01 June 2022
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51 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 58.15g | Prot: 52.58g | Carbs: 287.25g.
Breakfast: Kraft Cheddar Cheese, Pisang Goreng, V-Soy V-Soy Multi-Grain, Buah Naga, Nestle Nestum Susu + Pisang, Kikkoman Saus Yakiniku, Indocafe Coffeemix 3 in 1, Nasi Putih. Lunch: Farmhouse Sosis Sapi Goreng, Ayam Rica-Rica, Bihun Goreng, Tumis Buncis, Nasi Putih. Dinner: Pisang, Tempe Goreng, Ayam Goreng, Uleg Sambal Bawang , Udang Goreng, Nasi Putih. Snacks/Other: Qtela Keripik Singkong Balado, Indocafe Coffeemix 3 in 1, Tango Choco Tiramisu. more...
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Gaining 0.7 kg a Week
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amaliasunaryo's Weight History
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