Weigh In record (no journal entry) for 01 June 2022
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71 kg
Lost so far: 5.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 33.01g | Prot: 68.60g | Carbs: 116.05g.
Breakfast: Saori Saos Tiram, Selada, Udang, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar (2), Tomat, Telur, Kubis, Daun Bawang. Lunch: Buah Naga, Pisang. Dinner: Telur, Nasi Merah, Tropicana Slim Pengganti Kecap Manis, Saori Saos Tiram, Sania Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Udang, Kangkung. more...
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Losing 2.5 kg a Week
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chadietjurnal's Weight History
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