Weigh In record (no journal entry) for 01 June 2022
|
71 kg
Lost so far: 5.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1022 kcal
|
Fat: 33.01g | Prot: 68.60g | Carbs: 116.05g.
Breakfast: Saori Saos Tiram, Selada, Udang, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar (2), Tomat, Telur, Kubis, Daun Bawang. Lunch: Buah Naga, Pisang. Dinner: Telur, Nasi Merah, Tropicana Slim Pengganti Kecap Manis, Saori Saos Tiram, Sania Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Udang, Kangkung. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chadietjurnal's Weight History
|