Weigh In record (no journal entry) for 01 June 2022
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 49.41g | Prot: 73.88g | Carbs: 146.26g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Bacon (Cured, Baked, Cooked) , Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar (2). Lunch: Nasi Putih, Tahu Goreng, Terong Balado, Bango Kecap Manis, Bimoli Minyak Goreng, Tempeh. Dinner: Anlene Actifit Cokelat, Otsuka Fibe Mini, Pepaya, Putih Telur Matang, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Sunpride Banana, ABC Soy Bean Drink. more...
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Gaining 1.4 kg a Week
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