Weigh In record (no journal entry) for 06 August 2014
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101.2 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 14.53g | Prot: 28.56g | Carbs: 76.63g.
Breakfast: Navels Oranges. Lunch: Boiled Egg. Dinner: Wal-Mart Gala Apple, Smith's Cottage Cheese, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Grimmway Farms Baby Carrots. more...
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Losing 3.2 kg a Week
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Shines27's Weight History
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