Weigh In record (no journal entry) for 01 June 2022
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81.1 kg
Lost so far: 5.4 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 46.18g | Prot: 70.21g | Carbs: 150.33g.
Breakfast: Blue Band Mentega, TIMURASA Gula Aren, Ultra Milk Susu UHT Full Cream (250ml), Selada, Tomat Merah, Telur, Sari Roti Roti Tawar Gandum (2), Nescafe Classic. Lunch: Tahu Goreng, Uleg Sambal Pedas, Ayam Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Greenco Jamur Enoki, Tahu, Bawang Merah, Hoka Hoka Bento Nasi Putih, Udang. Snacks/Other: Buah Naga. more...
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Losing 2.8 kg a Week
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keyla nat's Weight History
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