Weigh In record (no journal entry) for 01 June 2022
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57.5 kg
Lost so far: 3.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 55.18g | Prot: 67.51g | Carbs: 123.02g.
Lunch: Kacang Polong, Engel Mashed Potato With Milk, Ikea Swedish Meatballs. Dinner: Jagung Kecil/Tunas Jagung, Sambal Goreng Kentang, Ayam Masak Merah, Rendang. Snacks/Other: Frestea Teh Melati, Bumifood Mini Wonton, Nextar Brownies Cookies. more...
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Losing 0.7 kg a Week
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