Weigh In record (no journal entry) for 06 August 2014
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72 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 5.67g | Prot: 23.76g | Carbs: 100.24g.
Breakfast: Coca-Cola Coca-Cola Zero (Botella), Zuko Te Helado Sabor Limon Light, Quaker Stila Ciruela Pasa. Lunch: Limón, Sanissimo Salmas, Cebollas, Cilantro, Rábanos, Frijoles Negros. Dinner: San Marcos Deslactosada Light, Kellogg's Special K Original. Snacks/Other: Bimbo Pan Blanco (23g), Carne de Cerdo, FUD Virginia Jamon de Pavo. more...
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2397 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 7 kg a Week
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