Weigh In record (no journal entry) for 06 August 2014
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81.1 kg
Lost so far: 12.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 19.45g | Prot: 56.76g | Carbs: 118.38g.
Breakfast: Apfel, My Muesli Best Protein Muesli, Alpro Soya Mandelmilch. Lunch: Tomaten, Ei (Ganz), Rote Paprika, Zucchini. Dinner: Möhren, Tomaten, Aldi King Prawns. more...
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Losing 0.7 kg a Week
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schamanin's Weight History
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