Weigh In record (no journal entry) for 31 May 2022
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62.3 kg
Lost so far: 1.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 61.14g | Prot: 64.82g | Carbs: 181.12g.
Breakfast: Pepaya, Telur Asin, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Lunch: Nasi Putih, Ayam Geprek. Dinner: Pempek Kapal Selam. Snacks/Other: Indomie Rasa Soto Mie, Kopi Luwak White Koffie Original, Bakwan. more...
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2290 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Working - 7 hours, Standing - 1 hour, Cleaning - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 0.5 kg a Week
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