Weigh In record (no journal entry) for 31 May 2022
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90.9 kg
Lost so far: 0.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 53.14g | Prot: 45.85g | Carbs: 100.38g.
Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich, Coffee. Lunch: Zesty Italian Anything Dressing, Lettuce, Whole Milk, Black Beans (Frijoles Negros), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Ham (Whole, Cured). Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn, Natural Ice Beer. more...
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3751 kcal
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Exercise:
Hiking - 1 hour, Sleeping - 7 hours, Working - 11 hours, Resting - 5 hours. more...
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Gaining 5.7 kg a Week
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