Weigh In record (no journal entry) for 31 May 2022
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84.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 97.14g | Prot: 116.89g | Carbs: 204.95g.
Breakfast: Kızarmış Yumurta, Zeytinyağı, Torku Tam Yağlı Taze Lor Peyniri, Performans Fıstık Ezmesi, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Siyah Zeytin, Elma, Tamköy Ekşi Mayalı Ekmek, İçim Krema, Zeytinyağı, Nuh Ankara Kuskus, Tavuk Göğüs Eti. more...
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2708 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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hikmetcanogul0133's Weight History
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