Weigh In record (no journal entry) for 31 May 2022
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54.4 kg
Lost so far: 0.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 14.70g | Prot: 26.30g | Carbs: 93.93g.
Breakfast: Dimes %100 Nar Suyu, Ceviz, Polonez Fit Yaşam Hindi Füme Eti, Sığır Eti Pastırma (%98 Yağsız), Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Tam Buğday Pizza. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 0.1 kg a Week
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mervedyatar's Weight History
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