Weigh In record (no journal entry) for 03 August 2014
|
72.4 kg
Lost so far: 5.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 25.90g | Prot: 35.93g | Carbs: 172.41g.
Breakfast: Wester Rietsuiker, Halvamel, Koffie, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Melk (Halfvol), AH Muesli 4-Granen, Kellogg's All-Bran Flakes, Kellogg's Cornflakes. Snacks/Other: AH Melk Biscuit, Wester Rietsuiker, Halvamel, Koffie. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|