Weigh In record (no journal entry) for 29 July 2014
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73.3 kg
Lost so far: 4.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 91.27g | Prot: 75.60g | Carbs: 231.85g.
Breakfast: Wester Rietsuiker, Halvamel, Koffie, Wester Rietsuiker, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Wester Rietsuiker, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Dinner: Olijfolie, Bakboter (Ongezouten), Spinazie, Witte Rijst, Oldenlander Gekruide Varkensworstjes. Snacks/Other: Ritter Sport Dark Whole Hazelnuts, Melk (Halfvol), Verkade Digestive Koekies, Optimel Kokos Drink, Verkade Digestive Koekies, Melk (Halfvol), Perfekt Fruit Biscuit Appel. more...
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2055 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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