Weigh In record (no journal entry) for 15 July 2014
|
74.7 kg
Lost so far: 3.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1874 kcal
|
Fat: 49.99g | Prot: 92.55g | Carbs: 254.77g.
Breakfast: Wester Rietsuiker, Halvamel, Koffie, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Lunch: Wester Rietsuiker, Halvamel, Koffie, Kokos Drink, Smeerkaas 20+, Blue Band Bruin Brood, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes, Blue Band Bruin Brood, Goede Start, Gestampte Muisjes. Dinner: Karvan Cevitam Aardbei Siroop, All Seasons Gemengde Sla, Calvé Licht & Romig, Ketchup, Lidl Grana Padano, Geroosterde of Gebakken Kipfilet, Grand'Italia Fusilli. Snacks/Other: Perfekt Granen Biscuit Chocolade, Melk (Halfvol), Ravensbergen Mueslireep met Chocolade, Wester Rietsuiker, Halvamel, Koffie, Banaan, Sultana Knappers Kokos. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|