Weigh In record (no journal entry) for 30 May 2022
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73.1 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 84.15g | Prot: 91.39g | Carbs: 253.34g.
Breakfast: Layenberger High Protein Knäcke Käse-Kürbiskern, Apfel. Lunch: Kartoffeln, Blumenkohl. Dinner: Bäcker Görtz Käsebrötchen mit Ei, Sol&Mar Chorizo, Heinz Beanz. Snacks/Other: Kinder Pingui, Maitre Truffout Mozartsticks, Zentis Nusspli Waffel Riegel, Kinder Schoko-Bons, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Seeberger Mandeln, Alnatura Goldleinsamen, My Muesli Mango Passionfruit Granola, Vita2you Bio Magermilchpulver, Lineavi Inulinpulver, K-Classic Milch 1,5% , K-Classic Erntefrische Himbeeren Tiefgefroren, Apfel. more...
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Gaining 2.1 kg a Week
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