Weigh In record (no journal entry) for 31 May 2022
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73.1 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 64.67g | Prot: 126.36g | Carbs: 120.90g.
Breakfast: Vita2you Bio Magermilchpulver, Lineavi Inulinpulver, K-Classic Milch 1,5% , Schneekoppe Basis Müsli Cerealienmix, Heidelbeeren, Banane. Lunch: Leckerrom Käseaufschnitt, Pumperlgsund Flüssiges Eiweiß , Gut Ponholz Schweinegeschnetzeltes, Zimmermann Kartoffelfasern, Iglo Blattspinat Natur. Dinner: Dulano Bayerischer Leberkäse Fein, Leckerrom Käseaufschnitt, Hofmaier Lachsschinken, Naturgut Bio Reiswaffeln, REWE Romana Salatherzen, Tomaten, Gurke (mit Schale), Landfein Fettarmer Fruchtjoghurt Himbeere. Snacks/Other: Alnatura Hafer Hanf Drink, Optimum Nutrition Gold Standard 100% Whey French Vanilla Crème. more...
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steady weight
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