Weigh In record (no journal entry) for 31 May 2022
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83.6 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 81.40g | Prot: 98.96g | Carbs: 48.98g.
Breakfast: Kroger Pepper Jack Cheese, Coffee, Kroger Walnut Halves & Pieces. Dinner: Mangos , Roast Beef, Chicken Breast. Snacks/Other: Blue Bell Homemade Vanilla Cups. more...
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Gaining 1.3 kg a Week
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